Alastair Steele v1:00/1:00r...7 row
4,498
Meters
16:00.0
Time
1:46.7
Pace
341
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 23:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 138 |
October 04, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,498 | 1:46.7 | 288 | 1278 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 26 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:00 | 125 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 25 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 25 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 25 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 26 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 1:00 | 183 | |||||
| r913 |
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Workout Graph
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