Alastair Steele v500m/2:00r...5 row
2,500
Meters
8:27.2
Time
1:41.4
Pace
203
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 18:27.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 120 |
October 06, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.2 | 2,500 | 1:41.4 | 335 | 1440 | 26 | |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 26 | |
| r: 2:00 | 323 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 27 | |
| r: 2:00 | 318 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r: 2:00 | 324 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 27 | |
| r: 2:00 | 324 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r: 2:00 | 314 | |||||
| r1,603 |
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Workout Graph
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