Alastair Steele v10c/1:00r...6 row
2,512
Meters
8:34.1
Time
1:42.3
Pace
210
Calories
| Rest Distance | 788 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 14:34.1 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 141 |
October 08, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.1 | 2,512 | 1:42.3 | 327 | 1470 | 26 | |
| 0:21.6 | 112 | 1:36.4 | 390 | 1666 | 28 | |
| r: 1:00 | 116 | |||||
| 0:39.8 | 211 | 1:34.3 | 417 | 1809 | 29 | |
| r: 1:00 | 129 | |||||
| 1:06.5 | 341 | 1:37.5 | 378 | 1624 | 28 | |
| r: 1:00 | 134 | |||||
| 1:26.9 | 447 | 1:37.2 | 381 | 1657 | 28 | |
| r: 1:00 | 113 | |||||
| 2:11.0 | 622 | 1:45.3 | 300 | 1374 | 26 | |
| r: 1:00 | 124 | |||||
| 2:48.3 | 778 | 1:48.1 | 277 | 1283 | 25 | |
| r: 1:00 | 172 | |||||
| r788 |
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Workout Graph
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