Alastair Steele v2:00/1:00r...8 row
4,440
Meters
16:00.0
Time
1:48.1
Pace
330
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 124 |
October 10, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,440 | 1:48.1 | 277 | 1237 | 25 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 27 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 26 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 26 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 23 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 25 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 25 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 26 | |
| r: 1:00 | 160 | |||||
| r1,069 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.