Alastair Steele v1:00/2:00r...5 row
4,182
Meters
15:00.0
Time
1:47.6
Pace
316
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,357 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 151 |
October 11, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,182 | 1:47.6 | 281 | 1264 | 24 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 26 | |
| r: 2:00 | 152 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 25 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 25 | |
| r: 2:00 | 244 | |||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 23 | |
| r: 2:00 | 317 | |||||
| r1,175 |
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Workout Graph
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