Alastair Steele v6:00/2:00r...6 row
3,588
Meters
15:00.0
Time
2:05.4
Pace
277
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 96 |
October 14, 2024 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 1108 | 21 | |
| 6:00.0 | 991 | 3:01.6 | 58 | 730 | 14 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 26 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 25 | |
| r: 2:00 | 277 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| r: 2:00 | 188 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | |
| r: 2:00 | 278 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| r: 2:00 | 371 | |||||
| r1,429 |
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Workout Graph
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