Alastair Steele v50c/2:00r...5 row
1,733
Meters
5:41.4
Time
1:38.4
Pace
150
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 15:41.4 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 28 |
| Stroke Count | 325 |
| Drag Factor | 130 |
October 15, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.4 | 1,733 | 1:38.4 | 366 | 1581 | 28 | |
| 1:55.5 | 582 | 1:39.2 | 358 | 1558 | 28 | |
| r: 2:00 | 272 | |||||
| 1:31.7 | 464 | 1:38.8 | 363 | 1570 | 28 | |
| r: 2:00 | 278 | |||||
| 1:08.1 | 346 | 1:38.4 | 367 | 1585 | 28 | |
| r: 2:00 | 293 | |||||
| 0:44.6 | 229 | 1:37.3 | 379 | 1614 | 30 | |
| r: 2:00 | 353 | |||||
| 0:21.4 | 112 | 1:35.5 | 401 | 1682 | 31 | |
| r: 2:00 | 411 | |||||
| r1,607 |
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Workout Graph
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