Alastair Steele v500m/2:00r...8 row
4,000
Meters
13:51.9
Time
1:43.9
Pace
312
Calories
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 29:51.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 110 |
October 21, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.9 | 4,000 | 1:43.9 | 311 | 1350 | 25 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 25 | |
| r: 2:00 | 193 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 25 | |
| r: 2:00 | 226 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | |
| r: 2:00 | 289 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 25 | |
| r: 2:00 | 310 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 25 | |
| r: 2:00 | 272 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 25 | |
| r: 2:00 | 261 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 26 | |
| r: 2:00 | 265 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 26 | |
| r: 2:00 | 288 | |||||
| r2,104 |
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Workout Graph
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