Alastair Steele v1:00/1:00r...7 row
4,841
Meters
17:30.0
Time
1:48.4
Pace
361
Calories
| Rest Distance | 1,370 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,211 |
| Overall Time | 35:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 178 |
October 28, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,841 | 1:48.4 | 274 | 1237 | 24 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 26 | |
| r: 1:00 | 109 | |||||
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 26 | |
| r: 1:30 | 207 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 25 | |
| r: 2:00 | 277 | |||||
| 2:30.0 | 718 | 1:44.4 | 307 | 1344 | 26 | |
| r: 2:30 | 219 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 25 | |
| r: 3:00 | 182 | |||||
| 3:30.0 | 937 | 1:52.0 | 249 | 1148 | 23 | |
| r: 3:30 | 339 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 24 | |
| r: 4:00 | 37 | |||||
| r1,370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.