Alastair Steele v1:00/2:00r...5 row
3,636
Meters
13:00.0
Time
1:47.2
Pace
274
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 138 |
October 29, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,636 | 1:47.2 | 284 | 1264 | 24 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 24 | |
| r: 2:00 | 276 | |||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 23 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 24 | |
| r: 2:00 | 247 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| r: 2:00 | 369 | |||||
| r1,431 |
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Workout Graph
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