Alastair Steele v1:00/1:00r...10 row
3,006
Meters
10:00.0
Time
1:39.8
Pace
245
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 20:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 82 |
October 31, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,006 | 1:39.8 | 352 | 1470 | 27 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 28 | |
| r: 1:00 | 165 | |||||
| r1,394 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.