Alastair Steele v1:00/1:00r...7 row
4,389
Meters
16:00.0
Time
1:49.3
Pace
323
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 23:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 140 |
November 10, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,389 | 1:49.3 | 268 | 1211 | 23 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 25 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 24 | |
| r: 1:00 | 141 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 24 | |
| r: 1:00 | 145 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 22 | |
| r: 1:00 | 160 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 23 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 25 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 1:00 | 205 | |||||
| r1,117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.