Alastair Steele v8:00/3:00r...4 row
5,354
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,371 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 142 |
November 12, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,354 | 1:52.0 | 249 | 1152 | 22 | |
| 8:00.0 | 2,125 | 1:52.9 | 243 | 1140 | 23 | |
| r: 3:00 | 71 | |||||
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1120 | 22 | |
| r: 3:00 | 140 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 23 | |
| r: 3:00 | 321 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 25 | |
| r: 3:00 | 485 | |||||
| r1,017 |
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Workout Graph
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