Alastair Steele v1:00/1:00r...7 row
2,912
Meters
10:00.0
Time
1:43.0
Pace
230
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 17:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 131 |
November 13, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,912 | 1:43.0 | 320 | 1380 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 26 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1380 | 26 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 27 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| r: 1:00 | 139 | |||||
| r895 |
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Workout Graph
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