Alastair Steele v1000m/1:00r...5 row
5,000
Meters
18:15.5
Time
1:49.5
Pace
368
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 23:15.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 163 |
November 14, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.5 | 5,000 | 1:49.5 | 266 | 1209 | 23 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1191 | 23 | |
| r: 1:00 | 128 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 23 | |
| r: 1:00 | 132 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 23 | |
| r: 1:00 | 122 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 24 | |
| r: 1:00 | 126 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 23 | |
| r: 1:00 | 156 | |||||
| r664 |
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Workout Graph
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