Alastair Steele v50c/2:00r...5 row
1,716
Meters
5:35.9
Time
1:37.8
Pace
150
Calories
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,302 |
| Overall Time | 15:35.9 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 131 |
November 16, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.9 | 1,716 | 1:37.8 | 373 | 1607 | 28 | |
| 1:52.5 | 573 | 1:38.1 | 370 | 1600 | 28 | |
| r: 2:00 | 280 | |||||
| 1:30.6 | 461 | 1:38.2 | 369 | 1589 | 28 | |
| r: 2:00 | 292 | |||||
| 1:07.1 | 343 | 1:37.8 | 374 | 1609 | 29 | |
| r: 2:00 | 274 | |||||
| 0:44.3 | 227 | 1:37.5 | 377 | 1625 | 30 | |
| r: 2:00 | 311 | |||||
| 0:21.4 | 112 | 1:35.5 | 401 | 1682 | 31 | |
| r: 2:00 | 429 | |||||
| r1,586 |
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Workout Graph
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