Alastair Steele v6:00/2:00r...6 row
4,207
Meters
15:00.0
Time
1:46.9
Pace
320
Calories
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 27:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 72 |
November 17, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,207 | 1:46.9 | 286 | 1280 | 25 | |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 25 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 24 | |
| r: 2:00 | 236 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 24 | |
| r: 2:00 | 215 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 2:00 | 201 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 2:00 | 353 | |||||
| r1,426 |
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Workout Graph
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