Alastair Steele v2:30/0:30r...10 row
6,715
Meters
25:00.0
Time
1:51.6
Pace
479
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,150 |
| Overall Time | 30:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 134 |
November 18, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,715 | 1:51.6 | 251 | 1149 | 23 | |
| 2:30.0 | 679 | 1:50.4 | 260 | 1176 | 24 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1176 | 23 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1176 | 23 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 23 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1200 | 23 | |
| r: 0:30 | 42 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1176 | 23 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1176 | 23 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 22 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1080 | 23 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1104 | 24 | |
| r: 0:30 | 59 | |||||
| r435 |
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Workout Graph
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