Alastair Steele v1000m/2:00r...6 row
6,000
Meters
21:53.4
Time
1:49.4
Pace
441
Calories
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,711 |
| Overall Time | 33:53.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 171 |
November 27, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 6,000 | 1:49.4 | 267 | 1208 | 23 | |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 24 | |
| r: 2:00 | 211 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1226 | 23 | |
| r: 2:00 | 271 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 23 | |
| r: 2:00 | 266 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 23 | |
| r: 2:00 | 258 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 23 | |
| r: 2:00 | 294 | |||||
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 24 | |
| r: 2:00 | 411 | |||||
| r1,711 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.