Alastair Steele v750m/2:00r...5 row
3,750
Meters
13:16.9
Time
1:46.2
Pace
286
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 23:16.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 173 |
November 28, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.9 | 3,750 | 1:46.2 | 292 | 1292 | 25 | |
| 2:40.7 | 750 | 1:47.1 | 285 | 1276 | 25 | |
| r: 2:00 | 286 | |||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1280 | 25 | |
| r: 2:00 | 279 | |||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1283 | 26 | |
| r: 2:00 | 282 | |||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1290 | 26 | |
| r: 2:00 | 285 | |||||
| 2:36.9 | 750 | 1:44.6 | 306 | 1330 | 26 | |
| r: 2:00 | 372 | |||||
| r1,504 |
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Workout Graph
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