Alastair Steele v10c/1:00r...6 row
2,563
Meters
8:51.1
Time
1:43.6
Pace
210
Calories
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,321 |
| Overall Time | 14:51.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1423 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 146 |
November 29, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.1 | 2,563 | 1:43.6 | 315 | 1423 | 26 | |
| 0:22.4 | 115 | 1:37.3 | 379 | 1607 | 29 | |
| r: 1:00 | 110 | |||||
| 0:44.9 | 229 | 1:38.0 | 371 | 1603 | 28 | |
| r: 1:00 | 124 | |||||
| 1:06.4 | 341 | 1:37.3 | 379 | 1626 | 28 | |
| r: 1:00 | 161 | |||||
| 1:30.8 | 461 | 1:38.4 | 366 | 1585 | 28 | |
| r: 1:00 | 118 | |||||
| 2:17.0 | 639 | 1:47.1 | 284 | 1313 | 26 | |
| r: 1:00 | 111 | |||||
| 2:49.6 | 778 | 1:48.9 | 270 | 1273 | 25 | |
| r: 1:00 | 134 | |||||
| r758 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.