Alastair Steele v1:00/1:00r...10 row
3,068
Meters
10:00.0
Time
1:37.7
Pace
259
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 20:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 149 |
December 01, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,068 | 1:37.7 | 374 | 1554 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 28 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 28 | |
| r: 1:00 | 153 | |||||
| r1,252 |
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Workout Graph
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