Alastair Steele v5:00/2:00r...5 row
4,196
Meters
15:00.0
Time
1:47.2
Pace
317
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 25:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 193 |
December 03, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,196 | 1:47.2 | 284 | 1268 | 24 | |
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1236 | 24 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 24 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 24 | |
| r: 2:00 | 286 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 25 | |
| r: 2:00 | 314 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| r: 2:00 | 397 | |||||
| r1,473 |
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Workout Graph
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