Alastair Steele v20c/0:20r...10 row
2,490
Meters
8:49.8
Time
1:46.3
Pace
200
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,907 |
| Overall Time | 12:09.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 112 |
December 05, 2024 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.8 | 2,490 | 1:46.3 | 291 | 1359 | 26 | |
| 0:48.0 | 238 | 1:40.8 | 341 | 1500 | 29 | |
| r: 0:20 | 39 | |||||
| 0:47.8 | 238 | 1:40.4 | 346 | 1506 | 29 | |
| r: 0:20 | 45 | |||||
| 0:48.4 | 239 | 1:41.2 | 337 | 1487 | 27 | |
| r: 0:20 | 45 | |||||
| 0:48.8 | 241 | 1:41.2 | 337 | 1475 | 27 | |
| r: 0:20 | 45 | |||||
| 1:20.2 | 295 | 2:15.9 | 139 | 897 | 20 | |
| r: 0:20 | 38 | |||||
| 0:48.2 | 239 | 1:40.8 | 341 | 1493 | 27 | |
| r: 0:20 | 47 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 26 | |
| r: 0:20 | 37 | |||||
| 0:52.6 | 251 | 1:44.7 | 304 | 1368 | 27 | |
| r: 0:20 | 34 | |||||
| 0:52.7 | 251 | 1:44.9 | 303 | 1366 | 26 | |
| r: 0:20 | 35 | |||||
| 0:51.0 | 247 | 1:43.2 | 318 | 1411 | 27 | |
| r: 0:20 | 52 | |||||
| r417 |
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Workout Graph
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