Alastair Steele v20c/2:00r...5 row
3,908
Meters
14:17.5
Time
1:49.7
Pace
300
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 24:17.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 150 |
December 13, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.5 | 3,908 | 1:49.7 | 265 | 1259 | 24 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1379 | 26 | |
| r: 2:00 | 297 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1379 | 25 | |
| r: 2:00 | 290 | |||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1381 | 25 | |
| r: 2:00 | 269 | |||||
| 3:42.8 | 1,033 | 1:47.8 | 279 | 1292 | 25 | |
| r: 2:00 | 257 | |||||
| 5:21.6 | 1,376 | 1:56.8 | 219 | 1119 | 24 | |
| r: 2:00 | 15 | |||||
| r1,128 |
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Workout Graph
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