Alastair Steele v1000m/3:00r...3 row
3,000
Meters
10:49.2
Time
1:48.2
Pace
224
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 19:49.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 109 |
December 14, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.2 | 3,000 | 1:48.2 | 276 | 1242 | 25 | |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1344 | 26 | |
| r: 3:00 | 429 | |||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 26 | |
| r: 3:00 | 424 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1110 | 24 | |
| r: 3:00 | 551 | |||||
| r1,404 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.