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Alastair Steele v0:45/0:45r...20 row

4,378

Meters

15:00.0

Time

1:42.7

Pace

343

Calories

Rest Distance1,768
Rest Time15:00.0
Overall Distance6,146
Overall Time30:00.0
Average Watts322
Calories Per Hour1372
Stroke Rate27
Stroke Count611
Drag Factor96

December 15, 2024 10:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,378 1:42.7 322 1372 27
0:45.0 213 1:45.6 297 1280 27
r: 0:45 70
0:45.0 213 1:45.6 297 1280 27
r: 0:45 91
0:45.0 216 1:44.1 310 1360 27
r: 0:45 88
0:45.0 217 1:43.6 314 1360 27
r: 0:45 95
0:45.0 217 1:43.6 314 1360 27
r: 0:45 79
0:45.0 216 1:44.1 310 1360 27
r: 0:45 82
0:45.0 217 1:43.6 314 1360 27
r: 0:45 87
0:45.0 218 1:43.2 318 1360 27
r: 0:45 89
0:45.0 218 1:43.2 318 1360 27
r: 0:45 104
0:45.0 218 1:43.2 318 1360 27
r: 0:45 83
0:45.0 217 1:43.6 314 1360 27
r: 0:45 86
0:45.0 218 1:43.2 318 1360 27
r: 0:45 90
0:45.0 219 1:42.7 323 1360 27
r: 0:45 85
0:45.0 218 1:43.2 318 1360 27
r: 0:45 91
0:45.0 223 1:40.8 341 1440 28
r: 0:45 83
0:45.0 219 1:42.7 323 1360 27
r: 0:45 89
0:45.0 224 1:40.4 345 1440 28
r: 0:45 86
0:45.0 225 1:40.0 350 1440 28
r: 0:45 89
0:45.0 226 1:39.5 355 1440 29
r: 0:45 77
0:45.0 226 1:39.5 355 1440 28
r: 0:45 124
r1,768

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