Alastair Steele v500m/1:00r...6 row
3,000
Meters
10:45.1
Time
1:47.5
Pace
226
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,741 |
| Overall Time | 16:45.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 150 |
December 28, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.1 | 3,000 | 1:47.5 | 282 | 1261 | 25 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 26 | |
| r: 1:00 | 108 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 26 | |
| r: 1:00 | 96 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 26 | |
| r: 1:00 | 122 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 26 | |
| r: 1:00 | 113 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | |
| r: 1:00 | 121 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 24 | |
| r: 1:00 | 181 | |||||
| r741 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.