Alastair Steele v1:00/1:00r...7 row
4,422
Meters
16:00.0
Time
1:48.5
Pace
327
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 134 |
December 29, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,422 | 1:48.5 | 274 | 1226 | 24 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 25 | |
| r: 1:00 | 139 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1240 | 24 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 25 | |
| r: 1:00 | 107 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 24 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 25 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| r: 1:00 | 149 | |||||
| r896 |
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Workout Graph
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