Alastair Steele v2:00/1:00r...8 row
4,497
Meters
16:00.0
Time
1:46.7
Pace
338
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 131 |
December 30, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,497 | 1:46.7 | 288 | 1267 | 25 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 26 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 25 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 25 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 25 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 25 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 25 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 25 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 26 | |
| r: 1:00 | 127 | |||||
| r847 |
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Workout Graph
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