Alastair Steele v1:00/1:00r...7 row
2,920
Meters
10:00.0
Time
1:42.7
Pace
232
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 17:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 133 |
January 02, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,920 | 1:42.7 | 323 | 1392 | 26 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1380 | 26 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 25 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 26 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 26 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | |
| r: 1:00 | 147 | |||||
| r914 |
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Workout Graph
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