Alastair Steele v1:00/1:00r...7 row
2,072
Meters
7:00.0
Time
1:41.3
Pace
168
Calories
| Rest Distance | 945 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 14:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 130 |
January 12, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,072 | 1:41.3 | 336 | 1440 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 27 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 27 | |
| r: 1:00 | 81 | |||||
| r945 |
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Workout Graph
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