TJ Sharpstene 4x500m/1:00r row
2,000m
Meters
8:55.7
Time
2:13.9
Pace
117
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,263m |
| Overall Time | 12:55.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 104 |
July 02, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 27 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 27 | |
| r263m |
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Workout Graph
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