TJ Sharpstene 2x15:00/3:00r row
6,000m
Meters
30:00.0
Time
2:30.0
Pace
337
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 36:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 449 |
| Drag Factor | 106 |
July 07, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 15 | |
| 15:00.0 | 3,088m | 2:25.7 | 113 | 689 | 16 | |
| 15:00.0 | 2,929m | 2:33.6 | 97 | 632 | 14 | |
| r15m |
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Workout Graph
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