TJ Sharpstene 5:00 row
691m
Meters
5:00.0
Time
3:37.0
Pace
33
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 105 |
July 09, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 15 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 15 |
| 2:00.0 | 124m | 4:01.9 | 25 | 385 | 16 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 18 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 13 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 17 |
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Workout Graph
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