TJ Sharpstene 20:00 row
4,154m
Meters
20:00.0
Time
2:24.4
Pace
236
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 105 |
July 09, 2020 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,154m | 2:24.4 | 116 | 699 | 18 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 |
| 8:00.0 | 856m | 2:20.1 | 127 | 737 | 18 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 17 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 17 |
| 20:00.0 | 790m | 2:31.8 | 100 | 643 | 20 |
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Workout Graph
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