TJ Sharpstene 5x1000m/5:00r row
5,000m
Meters
22:52.6
Time
2:17.2
Pace
291
Calories
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 6,599m |
| Overall Time | 47:52.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 103 |
July 13, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.6 | 5,000m | 2:17.2 | 135 | 765 | 19 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 19 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 18 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 18 | |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 18 | |
| r1,599m |
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Workout Graph
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