TJ Sharpstene 45:00 row
8,747m
Meters
45:00.0
Time
2:34.3
Pace
475
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 14 |
| Stroke Count | 660 |
| Drag Factor | 104 |
July 15, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,747m | 2:34.3 | 95 | 627 | 14 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 18 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 16 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 16 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 15 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 15 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 13 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 14 |
| 40:00.0 | 874m | 2:51.6 | 69 | 538 | 12 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 14 |
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Workout Graph
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