TJ Sharpstene 30:04 row
6,073m
Meters
30:04.9
Time
2:28.6
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 104 |
July 21, 2020 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,073m | 2:28.6 | 107 | 667 | 15 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 18 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 15 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 15 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 14 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 14 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 |
| 30:04.9 | 16m | 2:33.1 | 97 | 635 |
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Workout Graph
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