TJ Sharpstene 20:00 row
3,517m
Meters
20:00.0
Time
2:50.5
Pace
179
Calories
138
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 12 |
| Stroke Count | 251 |
| Drag Factor | 105 |
July 27, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,517m | 2:50.5 | 70 | 542 | 12 | 138 |
| 4:00.0 | 702m | 2:50.9 | 70 | 541 | 15 | 127 |
| 8:00.0 | 674m | 2:58.0 | 62 | 513 | 12 | 133 |
| 12:00.0 | 681m | 2:56.2 | 64 | 520 | 12 | 138 |
| 16:00.0 | 708m | 2:49.4 | 72 | 547 | 11 | 142 |
| 20:00.0 | 753m | 2:39.3 | 86 | 597 | 12 | 153 |
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Workout Graph
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