TJ Sharpstene 4x2500m/2:00r row

10,000m

Meters

54:54.1

Time

2:44.7

Pace

539

Calories

178

Heart Rate

Rest Distance193m
Rest Time8:00.0
Overall Distance10,193m
Overall Time1:02:54.1
Average Watts78
Calories Per Hour569
Stroke Rate12
Stroke Count683
Drag Factor121

August 08, 2020 13:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:54.1 10,000m 2:44.7 78 569 12 178
11:53.5 2,500m 2:22.7 120 714 15 178
13:27.2 2,500m 2:41.4 83 586 12 179
14:25.2 2,500m 2:53.0 68 532 12 178
15:08.2 2,500m 3:01.6 58 500 11 180
r193m

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Workout Graph

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