TJ Sharpstene 4x2500m/2:00r row
10,000m
Meters
54:54.1
Time
2:44.7
Pace
539
Calories
178
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,193m |
| Overall Time | 1:02:54.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 12 |
| Stroke Count | 683 |
| Drag Factor | 121 |
August 08, 2020 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:54.1 | 10,000m | 2:44.7 | 78 | 569 | 12 | 178 |
| 11:53.5 | 2,500m | 2:22.7 | 120 | 714 | 15 | 178 |
| 13:27.2 | 2,500m | 2:41.4 | 83 | 586 | 12 | 179 |
| 14:25.2 | 2,500m | 2:53.0 | 68 | 532 | 12 | 178 |
| 15:08.2 | 2,500m | 3:01.6 | 58 | 500 | 11 | 180 |
| r193m |
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Workout Graph
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