TJ Sharpstene 9001m row
9,001m
Meters
49:08.8
Time
2:43.8
Pace
472
Calories
172
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 14 |
| Stroke Count | 717 |
| Drag Factor | 120 |
August 11, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.8 | 9,001m | 2:43.8 | 80 | 574 | 14 | 172 |
| 9:40.1 | 1,800m | 2:41.1 | 84 | 587 | 16 | 160 |
| 9:19.2 | 3,600m | 2:35.3 | 93 | 621 | 14 | 171 |
| 9:57.5 | 5,400m | 2:45.9 | 77 | 563 | 14 | 172 |
| 10:12.9 | 7,200m | 2:50.2 | 71 | 544 | 14 | 173 |
| 9:58.9 | 9,000m | 2:46.3 | 76 | 561 | 14 | 179 |
| 0:00.3 | 9,001m | 2:30.0 | 104 | 656 | 179 |
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Workout Graph
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