TJ Sharpstene 1:00:00 row
11,853m
Meters
1:00:00.0
Time
2:31.8
Pace
646
Calories
176
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 904 |
| Drag Factor | 122 |
August 15, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,853m | 2:31.8 | 100 | 643 | 15 | 176 |
| 10:00.0 | 1,882m | 2:39.4 | 86 | 597 | 15 | 153 |
| 20:00.0 | 1,938m | 2:34.7 | 94 | 624 | 14 | 169 |
| 30:00.0 | 2,010m | 2:29.2 | 105 | 662 | 15 | 174 |
| 40:00.0 | 2,015m | 2:28.8 | 106 | 664 | 15 | 187 |
| 50:00.0 | 2,018m | 2:28.6 | 107 | 666 | 16 | 192 |
| 1:00:00.0 | 1,989m | 2:30.8 | 102 | 651 | 16 | 186 |
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Workout Graph
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