TJ Sharpstene 30:00 row
6,150m
Meters
30:00.0
Time
2:26.3
Pace
344
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 122 |
August 16, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 16 | 162 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 17 | 141 |
| 12:00.0 | 1,194m | 2:30.7 | 102 | 651 | 17 | 156 |
| 18:00.0 | 1,248m | 2:24.2 | 117 | 701 | 17 | 164 |
| 24:00.0 | 1,254m | 2:23.5 | 118 | 707 | 17 | 171 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 16 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.