TJ Sharpstene 30:00 row
5,683m
Meters
30:00.0
Time
2:38.3
Pace
299
Calories
159
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 121 |
August 17, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,683m | 2:38.3 | 88 | 603 | 19 | 159 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 20 | 150 |
| 12:00.0 | 1,130m | 2:39.2 | 87 | 598 | 20 | 156 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 20 | 158 |
| 24:00.0 | 1,141m | 2:37.7 | 89 | 606 | 19 | 165 |
| 30:00.0 | 1,140m | 2:37.8 | 89 | 606 | 19 | 169 |
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Workout Graph
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