TJ Sharpstene 5000m row
5,000
Meters
23:08.6
Time
2:18.8
Pace
287
Calories
179
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 120 |
August 18, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.6 | 5,000 | 2:18.8 | 131 | 749 | 287 | 18 | 179 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 57 | 21 | 159 |
| 4:40.7 | 2,000 | 2:20.3 | 127 | 735 | 57 | 19 | 176 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 58 | 18 | 182 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 58 | 18 | 187 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 742 | 57 | 18 | 192 |
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Workout Graph
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