TJ Sharpstene 45:00 row
8,773m
Meters
45:00.0
Time
2:33.8
Pace
474
Calories
173
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 760 |
| Drag Factor | 120 |
August 24, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,773m | 2:33.8 | 96 | 630 | 17 | 173 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 19 | 143 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 158 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 170 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 178 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 | 180 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 16 | 188 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 16 | 183 |
| 40:00.0 | 914m | 2:44.1 | 79 | 572 | 14 | 181 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 16 | 181 |
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Workout Graph
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