TJ Sharpstene 5500m row
5,500m
Meters
27:24.1
Time
2:29.4
Pace
304
Calories
175
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 456 |
| Drag Factor | 120 |
August 26, 2020 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.1 | 5,500m | 2:29.4 | 105 | 660 | 16 | 175 |
| 5:12.6 | 1,100m | 2:22.0 | 122 | 719 | 19 | 164 |
| 5:08.6 | 2,200m | 2:20.2 | 127 | 736 | 17 | 179 |
| 4:57.9 | 3,300m | 2:15.4 | 141 | 785 | 16 | 185 |
| 5:33.3 | 4,400m | 2:31.5 | 101 | 646 | 16 | 188 |
| 6:31.6 | 5,500m | 2:58.0 | 62 | 513 | 15 | 162 |
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Workout Graph
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