TJ Sharpstene 5000m row
5,000m
Meters
24:15.6
Time
2:25.5
Pace
278
Calories
176
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 121 |
August 27, 2020 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.6 | 5,000m | 2:25.5 | 113 | 690 | 16 | 176 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 17 | 164 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 17 | 179 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 16 | 185 |
| 5:12.6 | 4,000m | 2:36.3 | 92 | 615 | 15 | 177 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 16 | 176 |
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Workout Graph
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