TJ Sharpstene 45:00 row

9,349

Meters

45:00.0

Time

2:24.4

Pace

528

Calories

165

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate14
Stroke Count677
Drag Factor123

August 30, 2020 11:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,349 2:24.4 116 700 528 14 165
5:00.0 931 2:41.1 84 588 49 16 124
10:00.0 1,007 2:28.9 106 664 55 17 142
15:00.0 1,051 2:22.7 120 714 59 16 162
20:00.0 1,050 2:22.8 120 713 60 15 168
25:00.0 1,067 2:20.5 126 733 62 15 173
30:00.0 1,055 2:22.1 122 719 60 14 176
35:00.0 1,040 2:24.2 117 701 59 14 174
40:00.0 1,062 2:21.2 124 727 61 14 181
45:00.0 1,087 2:17.9 133 758 63 14 185

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Workout Graph

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