TJ Sharpstene 45:00 row
9,349m
Meters
45:00.0
Time
2:24.4
Pace
528
Calories
165
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 14 |
| Stroke Count | 677 |
| Drag Factor | 123 |
August 30, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,349m | 2:24.4 | 116 | 700 | 14 | 165 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 16 | 124 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | 142 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 16 | 162 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 15 | 168 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 15 | 173 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 14 | 176 |
| 35:00.0 | 1,040m | 2:24.2 | 117 | 701 | 14 | 174 |
| 40:00.0 | 1,062m | 2:21.2 | 124 | 727 | 14 | 181 |
| 45:00.0 | 1,087m | 2:17.9 | 133 | 758 | 14 | 185 |
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Workout Graph
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